Changing Bad Habits Into Good Ones
Make a list Make a list of all the reasons why you want to stop your habit, really give it some thought and list as many reasons as possible for giving up. For example if smoking is your habit and you wish to give up then you could put down things like its costs me x amount of money every year, it makes my clothes, hair and breath smell, it makes the whole house smell. By listing as many reasons as you can as to why you want to give up it will allow you to see in black and white what it is that you don’t like about your habit and why you should give it up. Analyze yourself Ask yourself what it is that you are getting out of your habit, are you really getting what you want from it? Do you really enjoy it? Or is the habit exactly that, just a habit that you have done for so long that you would feel uncomfortable without doing it? List positive things you could swap your habit for Stop and think what you could do to replace your habit that would be more positive, for example you could take up a hobby, workout, read, go for a walk, do chores around the home or take up an adult education class. All of these can help you to take your mind off and break your habit. Visualize Visualize how you would feel and the changes there would be if you broke your habit, for example if you are a smoker and wish to quit then picture the differences it would make if you did quit and replaced smoking with say working out. Picture yourself being able to breathe easier, your taste buds improving, your clothes, hair and home smelling fresher and cleaner and what you could buy from the money you saved. Take one day at a time Always take one day at a time when trying to break a habit, never look into the future and start to think how will I cope in certain situations. Choose a day to give up your habit and stick with it no matter what comes up, keeping a journal can also help you to deal with kicking your habits and is helpful to get your thoughts and feelings out at the most frustrating times. |
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